A space to be just as you are....

My name is Sarah and I created Rooted Reconnection because I keep seeing over and over again just how much women are struggling from their disconnection with nature- both their inner nature as well as the natural world.

It all began in 2014, as I traveled and lived out of my car for the next 7 years in a desperate attempt to find answers for why I felt so disconnected from myself. Slowly, I learned how to reconnect with my own heart with the help of the plants and the natural world.

And then, my heart guided me to study herbalism. I signed up for my first ever in-person herb class and quickly began to realize: the herbs WANT to be our guides! Sure they help heal us physically, but their deeper work is to support us with reconnecting to our own inner nature.

And as all these puzzle pieces clicked, I knew there was something big here that needed to be put out into the world.

So if you’re a nature-loving woman looking for a space to return to yourself through heart-led herbalism, plant relationship, and deep inner listening… I’m glad you’re here!

I spent years searching outside myself for purpose, belonging, and the “right” path. What I was really longing for was reconnection — to my heart, to nature, and to my own inner knowing. Herbalism became the path that brought those pieces together. Now I help women return to themselves in that same way.

Hello, and welcome!